Organized by: Outplay Sports Foundation – Kandivali
Track Your Progress | Improve Every Month
💪 What Is It?
Every first weekend of the month, all members at Outplay undergo a Fitness Assessment to measure improvements, identify areas of growth, and reset personal training goals.
This isn’t just a test—it’s your checkpoint to progress!
📍 Venue:
Outplay Sports Training Centre – Kandivali
Shivkrupa CHS, RDP 8, Charkop Sector 6, Kandivali West, Mumbai, Maharashtra 400067
⏰ Schedule:
Date: First Saturday or Sunday of Every Month
Reporting Time: 6:30 AM
Duration: 7:00 AM – 9:00 AM
🧭 Assessment Parameters:
| Component | Test Method |
|---|---|
| Body Composition | BMI, Height, Weight |
| Cardiovascular Endurance | 600m Run |
| Muscular Endurance | Push-ups, Curl-ups |
| Strength | Hand Grip, Static Holds |
| Speed | 50m Dash |
| Flexibility | Sit & Reach |
| Balance | Flamingo Stand Test |
| Core Strength | Plank Hold, Leg Raises |
🎯 Why Take the Test?
Know where you stand – monthly progress reports
Get personalized feedback from certified coaches
Identify physical limitations and build plans to overcome them
Use the results to adjust batch level or prepare for competition
✅ Who Should Participate?
All active members (BoxFit, Boxing, MMA, S&C)
New joiners (for benchmarking)
Athletes preparing for competition selection
Guests with prior permission
🎒 What to Bring:
Comfortable sportswear & shoes
Towel & water bottle
Notebook or fitness log (if applicable)
Good energy & honest effort!
📝 Registration Form:
[Insert Google Form / Member Panel link here]
(Mandatory to maintain batch-level data and attendance)
📢 Notes:
Test is part of your training schedule and highly recommended
In case of medical issues, please inform coaches in advance
Absence without intimation may affect eligibility for special batches or selections
📞 Contact:
Outplay Sports Foundation – Kandivali
📱 +91-93242-92727
🌐 www.outplaysports.org
📸 Instagram: @outplay_ngo
